Safe and Sound Protocol
For anxiety, trauma, AD(H)D, ASD and more…
Safe and Sound Protocol (SSP) is a non-invasive listening therapy to aid in emotional regulation. Developed by Stephen Porges whose polyvagal theory has radically shifted how we think about trauma and anxiety, SSP is an evidence based therapeutic tool designed to re-set the nervous system and return it to feeling safe.
Designed to work with other therapeutic approaches and modalities, the SSP involves listening to specially filtered music through over-ear headphones. The music gradually exposes the auditory system to different sound frequencies and trains the auditory pathways to focus on the frequency band of the human voice. It stimulates the middle ear muscles which help the autonomic nervous system regulate thus improving concentration and social engagement.
Access SSP Face-to-face or via the App
Suitable for adults and children, the SSP has demonstrated via research that it has benefits for individuals with trauma, anxiety, AD(H)D, ASD, sensory processing differences and much more.
The programme can be accessed via in-person sessions or making use of a smartphone app depending on the individual’s needs.
For further information or to book an appointment, contact us.
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Don’t take our word for it.
Have a read of just a snapshot of some of the other testimonials Octopus Psychology has received.
I wanted to write to tell you how therapeutic I have found the music treatment on Safe and Sound . I have concentrated on the classical music option and have found it greatly helps my mood and also helps me to sleep at night if I do half an hour session whilst in bed. In particular I find the music of Mozart very helpful. It is beautiful and playful and carefree to listen to in the evening. Thanks so much for recommending this program it has been most helpful to my mood. It has taken my mind away from the trauma I suffered as a child.
Frequently Asked Questions about the Safe and Sound Protocol
Who is the Safe and Sound Protocol suitable for?
SSP can benefit adults and children who experience anxiety, trauma, ADHD, autism spectrum profiles, sensory processing differences, or persistent stress. It is particularly helpful for people who feel stuck in fight, flight, or shutdown — and for those who want a body-led approach to complement talking therapy.
How is SSP delivered at Octopus Psychology?
We offer SSP both in person at our offices in Oundle and York, and remotely via a smartphone app. All programmes begin with a clinical assessment to check suitability and tailor the pacing to your nervous system. You will have ongoing support from your clinician throughout, including check-ins between sessions.
How many sessions does it take?
This varies depending on the individual. Sessions typically last 30 to 60 minutes and are spread across days or weeks rather than delivered in one block. People with a history of trauma or sensory sensitivities often benefit from a slower, more gradual approach. Your clinician will agree a plan with you at the outset and adjust it as you progress.
Are there any side effects?
Some people notice temporary effects as the nervous system adjusts, such as tiredness, mild headaches, or short-lived increases in sensitivity to noise or light. These are usually brief. If you feel overstimulated at any point, your clinician will adjust the pacing, reduce session length, or introduce additional grounding practices.
Is the Safe and Sound Protocol available on the NHS?
NHS provision is very limited and varies significantly by region. Some specialist neurodevelopmental or sensory integration services may offer it, but it is not widely commissioned across the UK. Most people access SSP through a private provider. If you have an existing NHS clinician, we are happy to liaise with them so your care remains joined up.
How do I get started?
We begin with a complimentary conversation to understand your goals and answer any questions. If SSP looks like a good fit, we will design a personalised programme that may also include therapy or other tools from our MindGym. Get in touch to arrange your initial conversation.