On-line Programmes

Transform Programme

De-stress – Be the very best you

No matter how great your achievements are, do you still feel you’re not quite good enough?

Are you stressed to the hilt? Are you always rushing to get through an endless list of work tasks? Are you frightened you will let others down if you ease up? Are you worried your job is killing you or your relationships?

You don’t have to feel like this.

Octopus Psychology offers the Transform programme, a unique and tailored solution to help you manage and reduce stress while improve your mental well-being. This programme is designed to calm your nervous system and help you be at your best. What’s more, it’s flexible – you can choose to participate online or in person. The Transform programme combines traditional ‘talking’ methods with the latest technological advances in neuroscience.

Our programme starts with an in-depth assessment with a consultant clinical psychologist or consultant psychotherapist. We begin to understand your unique barriers to being at your most mentally and emotionally fit and tailor a treatment package specifically for you: 10 sessions with an experienced specialist consultant clinical psychologist or psychotherapist to work on removing these barriers to well-being. The sessions will address any difficulties that are getting in the way of you excelling and will enable you to feel and be at your best – from distressed to de-stressed.

You’ll have Full access to the Safe & Sound Protocol. This unique evidence-based auditory programme was developed by Stephen Porges, the developer of the polyvagal theory of emotional regulation. It is scientifically proven to calm the nervous system.

A pair of RoshiWave glasses will allow you to enter a flow state at the touch of a button.

You are not alone

Remember, you are not alone in this journey. The Octopus WhatsApp clinic provides daily support and advice, ensuring you always have someone to turn to for guidance and reassurance.