“The wisest one word sentence? Breathe” – Terri Guillemot How much time do we spend thinking about getting healthy?...
Octopus Blog
Can AI help us be more human?
“Nobody phrases it this way, but I think that artificial intelligence is almost a humanities discipline. It's really...
The write stuff – how keeping a journal helps
Hugh Venables explores how keeping a journal helps put you on the right track to good health. Taylor Swift, Alexander...
Interoception – Your own secret superpower
We marvel at Spiderman’s spider-sense, his signature superpower that helps him detect threats around him. But what if...
Can AI delivered therapy work?
People seek therapy because they need to be nourished. Good therapy, like good food, provides that satisfying...
Fear of flying and how to overcome it
Do you have a fear of flying? Is this preventing you from taking a trip abroad? Visiting places you’ve always dreamed...
Silence speaks volumes
Sitting in awkward silence with a total stranger. Does this image put you off therapy? As in any relationship with...
Is online therapy or face-to-face better? Prepare to be surprised
Successful therapy involves connecting not just with your feelings but with your therapist. In this digital age, is it...
How to get the most out of online therapy
You’ve opted for online therapy. Maybe it’s more convenient? Perhaps it feels safer? Either way, you want to get the...