After more than 40 years working in healthcare, much of it in mental health, I have come to believe that one of the...
Dive into the exciting world of our psychology blog
Welcome to the Octopus Psychology Blog: Where Minds Unfold.
Dive into a sea of psychological insights and transformative ideas with the Octopus Psychology blog. Here, we blend the depths of contemporary psychology with the cutting-edge of neurotechnology to bring you thought-provoking articles, practical advice, and the latest advancements in mental health care.
Led by Dr. Naomi Murphy, a seasoned Clinical & Forensic Psychologist, our team of experts explores a wide range of topics, from complex trauma healing to innovative brain training techniques. Whether you’re a professional in the field, someone on a personal growth journey, or simply curious about the intricacies of the human mind, you’ll find valuable content to expand your understanding and enhance your well-being.
Explore our articles to: Gain insights into advanced therapeutic approaches, Learn about groundbreaking neurotechnology like NeurOptimal and RoshiWave, Discover strategies for resilience, focus, and personal development, Stay informed about the latest trends in psychology and psychotherapy
Join us as we unravel the complexities of the mind, one post at a time. Dive in, explore, and let the journey of discovery begin!
The Sound of Feeling Better
Have you ever caught yourself humming while making a cup of tea or singing along to the radio on your way to work?...
Sometimes Patients Need Courage not Comfort
A Critique of the Sanitisation of Trauma in Psychotherapy There is a fundamental problem at the heart of modern...
When Healing Feels Painful: Why Therapy Hurts First
People often come to therapy because something in life is hurting and they do not want to keep carrying it alone. They...
Silence: The Quiet Power of a Therapeutic Pause
Some pieces of writing are too beautiful to remain tucked away on a testimonial page. The following poem, Silence, was...
Coaching that works: core skills, styles and when it beats willpower alone
When you are trying to change something that matters, more grit is rarely the missing ingredient. Most people do not...
The digital bubble-wrap fallacy: Is a social media ban the right way forward?
The impulse for a social media ban for children often comes from a place of genuine grief and concern. Parents who...
Clinical psychologist or psychologist? Roles, training and how to choose the right support
Choosing a mental health professional in the UK can feel confusing. Job titles sound similar, training routes vary,...
Listed in the 100 Champions for Men and Boys
I’m delighted to have made it on to the list of 100 Champions for Men and Boys identified by the Centre for Policy...
Parenting and Childhood Trauma
Childhood trauma is not always defined by overt abuse or neglect. It can also arise from persistent criticism,...
How gentle audio stimulation can transform your resilience
If you live with anxiety, trauma, sensory overwhelm, or find your emotions swing from numb to flooded, you may feel...
Healing in groups: The power of shared connection and community
Octopus Psychology offers individual therapy to people recovering from childhood abuse and neglect. However,...