Octopus Psychology
Contemporary psychology and psychotherapy, life coaching and counselling coupled with advanced neurotechnology.
Through tailored, individual therapy and targeted psychological programmes, we lead you to a deeper understanding of what drives you and help you achieve genuine well-being, compassion and resilience, in every aspect of your life.
With access to sophisticated non-invasive neurotechnology you can promote and protect your brain health ensuring you have the edge in learning, performance and stress management.
However successful you are, you may still wonder if you really are the very best you could be. In every area of your life, is there a better you?
Imagine working alongside some of the UK’s leading psychology professionals who combine decades of experience with the latest techniques in neuroscience. Imagine using a package of psychological treatment to develop a real understanding of what drives you — personally and professionally — then discovering how you can harness the very best aspects of you, to excel in whatever way you choose.
Understanding what better is
But to be better, first, you must understandwhat better is. Often, even the most successful people need professional support to achieve the real self–awareness that brings fulfilment and ultimate well–being.
That’s what working with the Octopus team means. It’s about connecting with the very best professionals in counselling, psychotherapy, neuroscience and coaching. We provide individual psychological services as well as access to online programmes to enhance the process of working to Transform your life, make an effective Transition into a new life phase or manage some of the unique challenges faced by elite athletes and their clubs. This is centred completely around you and your goals, to help shape and achieve who you want to be.
Harness the latest technology to optimise your brain
Depending on your individual needs, access Octopus MindGym for our range of revolutionary neuro-technologies to accelerate learning, improve performance, calm your nervous system and protect and promote good brain health. You can even buy them in our shop to use in the comfort of your own home or to stay calm when facing stressful situations
To discuss your individual needs, get in touch
Affiniti AI Partnership
I’m excited to announce my partnership with Affiniti AI, a co-therapy tool designed in collaboration with digital mental health experts at University College London. This advanced AI technology supports continuous engagement and self-care between therapy appointments, helping you sustain your treatment momentum.
If you’re interested in how this tool can help with well-being coaching between sessions and boost your therapy journey, please get in touch with me.
Read our latest blog posts with helpful tips and advice.
How ‘focusing’ can help you heal
Can you enhance the benefits you get from therapy or even get these benefits without going to therapy at all? How can 'focusing' help you heal. Gene Gendlin and other researchers recorded therapy sessions to try and see what conditions helped people gain the most...
Can you reduce stress with a simple 20-second daily practice?
Berkeley's Golden Bear Sleep and Mood Research Clinic's work suggests that stress can be reduced with a simple daily practice. Susman and colleagues have discovered a powerful self-compassion micro-practice that, when done daily for a month, can significantly...
Don’t take our word for it
Read what our clients have said about after experiencing the Octopus approach.
Can’t Buy My Silence
Octopus Psychology is very pleased to partner with Can’t Buy My Silence and support their important work.
Can’t Buy My Silence is a global movement dedicated to ending the misuse of Non-Disclousure Agreements (NDAs) that silence victims of harassment, discrimination, and abuse. Through advocacy and policy change, we empower individuals to speak out and challenge institutions to embrace transparency and accountability.